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Health Score
74
Cereal, Organic, Blueberry Clusters
Kashi, 7 cup
18
Ingredients
210
Calories
Nutrition Facts
Serving Size: 1 cup
| Nutrition | Amount Per Serving | % Daily Value* |
|---|---|---|
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.0g | 0% |
| Trans Fat | 0.0g | -- |
| Monounsaturated Fat | 0g | |
| Polyunsaturated Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 130.0mg | 6% |
| Total Carbs | 44.0g | 16% |
| Fiber | 3.0g | 10% |
| Sugar | 11.0g | -- |
| Protein | 5.0g | 5% |
| Vitamin A | 0mcg | -- |
| Calcium | 10mg | 0% |
| Iron | 1.4mg | 6% |
| Potassium | 120mg | 2% |
| Vitamin C | 0mg | -- |
* The Percent Daily Values are based on a 2,000 calorie diet,
so your values may change depending on your calorie needs.
74
General Health
74
Men's Health
72
Diabetes
74
Women's Health
72
Heart Health
Pregnancy & Maternity
Ingredients
Whole Oats (Organic), Rice (Organic), Cane Syrup (Organic), Blueberry Granola Clusters (Organic) (Rolled Oats (Organic), Cane Sugar (Organic), Brown Rice Syrup (Organic), Whole Oat Flour (Organic), Brown Rice Flour (Organic), Expeller Pressed Canola Oil (Organic), Blueberries (Organic), Elderberry Juice Concentrate (Organic) for Color, Natural Flavor, Rosemary Extract for Freshness), Invert Cane Syrup (Organic), Salt, Natural Flavor, Mixed Tocopherols (Vitamin E) for Freshness, Baking Soda.
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Better for you options
Your Health Score Based on:
74
General Health
74
Men's Health
72
Diabetes
74
Women's Health
72
Heart Health
Pregnancy & Maternity
How are these score calculated?
Ranging from 1-100, when interpreting the WellRx Food score, one could say that a given food is (for example) 75% in alignment with the goals of the specific condition under review.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
Food scores and nutrition information are generated based on third-party databases and do not take into account your prescriptions or medications. If you have questions or concerns about how certain foods may affect or interact with your prescriptions or medications, you should consult your health care provider.
MSC does not provide medical, dietary, or nutrition services. MSC services are not intended to be a substitute for professional medical, dietary, or nutrition advice, diagnosis, or treatment.
